If Anyone wants

I added a donate button on the side bar if anyone would like to give me some money. What you get is less money and I have more.
It sounds like a good deal to me.

Made the Paper

Wow a post a week

Another night this week at Crystal Ridge. Did not get to ride what the course is going to be. But rode for an hour.

some more video

Did a little night in Tosa the other night. I got a new helmet cam setup and tried it out. This is some of what I got.
Did ride some of the new stuff up in Oak Hill2 not bad.

OK if you real must see it!!

My new Milwaukee Bicycle Co 29er ready to race at Greenbay

Cause Randy said SO

Randy told me I have to do a post so here it is.
Been lifting 2 times a week and riding when the weather is good. Got a few 2 hours rides by my self in at night.
Hoping to do my 1st race Sat. in the 3/4 master.
As all way you can check my mileage from my Garmin's. Up to 3 for the bike now and one for the car.
The newest bike one is the Edge 705 it has a color screen and everything.
http://trail.motionbased.com/trail/network/digest/view.mb?digestUsername=velodan

This should be paly on TV

I saw this on CPSSs blog thought it was worth posting again. And it sould be again and again.

UPDATES!

Well as norm. it's been a while since the last time I wrote here.
Been skiing not thatit is l lot I did manger to get out 15 times since Dec. I need to strat getting on the bike and see if the skiing did me any good. Now it just needs to get a little wamer out and everything wil be good.
I could write about the skiing I did but it's easier just to put this link
http://trail.motionbased.com/trail/network/digest/view.mb?digestUsername=velodan

See ya on the road soon.

Let it snow (not melt)

I have skied 7 time this winter already. I forget how much I like skiing. The last few year I only got out a few time and never real got in to any ski shape. I hope the whole winter stay like this.
Went to Minooka Park on New Years Day. It been a long time since I ski there. It's still a nice place to go.
Oh yea by the way HAPPY NEW YEAR.
A little Garmin action.

Who Else Can Say

Their Mother In-law is on boxes of Kraft Mac and Cheese. She does work for a company that plans meeting for them. And for all her good work they did something like 1000 boxes like this. And donated $1000.00 to a chiarity of her choosing. Look for one on store shelf near you.

P.S. if you find one get for me, she only got 3 for her self.

End Of Year

Well I was doing some totaling. Looks as I have 1350 miles between road, mtb and cross. My bigest mileage week was 88 miles that's in one week.
Average Heart rate 147
Average speed 14.8
Calories Burned 82513

I do have another 300 some on the track. That is a wopping 1650 miles racing and training. I don't know if I will be able to put up big numbers like this again next year. With out going Pro or something.

Have a great X-mas and a safe New Years.

Snow

I skied Parkside and Nordic, hopefuly more to come. Not doing the dry land training I used to before ski season makes sking alot more of a work out then I need sometime at this time of the year.
But It's fun and I get to see bikers try and ski, that always fun. Any one have snowburn on their face (Goat)

MORE video from the Halloween Night Ride Lap

This was lap one I tried to ride with different people so it would be more interesting. I'm not the best editor, but I don't care.
Sorry it laod slow. I'll try to fix it.

Halloween Night Ride Oh MY 07

All ways forget how much fun night riding is. Had a good turn out. Hope Randy's all right, he went down hard just after I picked myself up off the ground.

It looked and sounded something like this. Boy do I make weird noises when I crash.

07 FT 40 back to the big boys race

Well I met my goal for the FT 40 this year. Under 3 hours on the SS. It was fast and dry, that helped. I was in the upper 1/3 with 25 in the SS cat. out 85. but I have finish in just about the same time 2:50 on a geared bike and have been in the 300s over all. I was in the mid 400s. OH well I did the time I wanted to.
Click the map if you want to see more info.

NEWS Flash

Pic by Rusty

I got 2nd today at Sunburst because no one else show up.

Big Ring with just one

Did Wors Big ring Classic in Wausau Rain on the way up stoped by the time we got there did a lap pre-ride fun fast course.
Did dinner with the Coopers, Daanans, Russell and Kyle.
Started the race in the middle of 240 people worked my way up to 30th over all and 5th in SS. I don't like riding in mud, I can do it I just don't like ruining my bike and clothing, but this was a fun muddy race.
Met some dirty girls too.

Time to write AGAIN!!!!

Did Iola, been doing some training, Got my Helmet cam to work finally.

Oh

Haven't writ anything here in a while. Been do some riding got out to the Kettle's once did the ABR crits in Keno. got dropped in the 30+ finished the 3's.
Washed the mud from the last WORS race last year off the race bike and started to do some work on it. Went out to do a ride from my house Sat. and ran into Jay he tooked my picture. Then I took one of what I see. But I see my hand too. I did not dress right and I was a little warm but I rolled my sleeves up and got a sun burn on my wrists.

More goings ON

I have been getting some riding in, few COLD ones. Starting to feel a little fitness come on. But could stand to loose a few lbs.
Last Saturday one of my neighbors said there was some shady person that went up to my door. So I checked the video and sure enough there he was, I think he was trying to steal some Hayes secrets. Trying to find out how we have so much fun and still ride our bikes.
SpyGoat