WELL
I got out and rode the new bike lasted Thurs. on the 1st Wednesday night ride on Thursday. It was cold we did about 35 miles and I could not go very hard, seeing as it was my 4th time on the bike this year. The new bike felt good.
Friday we had our yearly St. Pat's party, Saturday I felt terrible. Sunday road to Parkside road in the 3's race for 30min and then road home.
Hopefully it won't rain this Thurs. so I can keep my training up.
Below is my HR from the 3's for the 10 miles I did. I have some work to do.
I got out and rode the new bike lasted Thurs. on the 1st Wednesday night ride on Thursday. It was cold we did about 35 miles and I could not go very hard, seeing as it was my 4th time on the bike this year. The new bike felt good.
Friday we had our yearly St. Pat's party, Saturday I felt terrible. Sunday road to Parkside road in the 3's race for 30min and then road home.
Hopefully it won't rain this Thurs. so I can keep my training up.
Below is my HR from the 3's for the 10 miles I did. I have some work to do.
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